Cholesterol Is Not All That Bad, Provided You Keep It Under Control

Your liver makes all the cholesterol in your body, and its production largely depends on the type of food you eat. Eating a heart-healthy diet containing lean proteins, vegetables, and low levels of saturated fats will help keep your cholesterol level low. Consume nutritious foods from all food groups, including nuts and legumes, skinless poultry and fish, whole grains, and low-fat dairy products.

There are two main groups of lipoproteins, called High Density Lipoprotein or HDL, and Low-Density Protein (LDL) that carry cholesterol through your blood to your cells. HDL is considered good cholesterol as it helps your body process LDL. Triglycerides are the most common form of fat found in your body. When its high level combines with a low level of HDL or high level of LDL, your risk of heart attack or stroke increases.

High levels of LDL mean cholesterol can build in your arteries and form blockages. Healthy levels of cholesterol are as:

HDL: 60 or more
LDL: Under 100
Total Reading for HDL and LDL Combined: Under 200

You begin to enter the risk zone when you have below levels of cholesterol

HDL Levels
For men: 40-59
For women: 50-59

LDL Level (For both men and women)
100-159
Total Cholesterol Reading
200-239

A total cholesterol reading of 240 or more puts you at a higher risk, and your chances of getting a heart attack or stroke are increased.

CDC suggests checking cholesterol levels every 4 to 6 years even for healthy individuals. Your healthcare provider can suggest cholesterol level checking at more frequent intervals if you have certain risks or a history of high cholesterol. Children aged 9 to 11 should also be evaluated for their cholesterol level, and again between the ages of 17 to 21.

Some chronic diseases, such as HIV/AIDS, kidney diseases, and lupus are associated with high levels of cholesterol. Irregular heart rhythms, and medicines used for treating high blood pressure, HIV/AIDs, and Acne can also increase your risk of cholesterol.

Physical activity is good for your heart’s health, it increases your HDL, and removes excess weight, and also helps in limiting saturated and trans fats. Also, quitting smoking and reducing or quitting drinking will help in managing a good cholesterol level in your body.